Start building your healthy habits today.
Services
Nutrition Counseling & Medical Nutrition Therapy
Initial Consultation: Your initial nutrition counseling session includes an in-depth assessment of your medical history, what's worked (and what hasn't) in the past, and a discussion of your current diet, goals, and lifestyle preferences. After gaining the full picture, together we'll set small, manageable goals paired with specific strategies to ultimately get you closer to your best self.
60-90 mins | $180+
Follow-up Sessions: This is where we'll review what went well and what roadblocks you faced between appointments. We'll troubleshoot and create new goals moving forward.
60-75 mins | $125+
Online Fitness Programs
Virtual fitness classes tailored to your individual goals, wants, and limitations. 30 minute and 60 minute sessions available.
30 Minutes: 5 classes | $229 10 classes | $399
60 Minutes: 5 classes | $449 10 classes | $769
4-Week Training Programs tailored to your current activity level, training frequency, strengths, and limitations.
Static and weekly-updated options available. Please message to inquire about pricing and options.
Nutrition Coaching: Accountability Programs
Some of us THRIVE on being held accountable - this program offers just that! My accountability programs offer one-75 minute initial session to review your current eating habits and diet history, as well as weekly, 30-minute weekly check-in style video counseling sessions to review your progress, set new goals, and overcome roadblocks that may be in your way. You'll also have access to email and in-app messaging for support when you need it most.
This program works especially well for those with weight-loss goals who need that additional level of support. This service may be covered by your HSA/FSA card.
4 weeks | $349 8 weeks | $649
12 weeks | $949
Take Me Grocery Shopping
If you find it difficult to navigate the grocery store, or if you have trouble understanding food labels and finding healthy foods, take me shopping with you! This one-hour session will focus on finding healthy, nutritious food items that both support your goals and provide satiety and satisfaction. My goal is to help demystify healthy grocery shopping!
*Must be within 15 miles of 19111*
60 mins | $199
Insurance
I am currently in network with the following insurance providers. Insurance may be used to cover Nutrition Counseling and Medical Nutrition Therapy services only.
It’s highly suggested that you call your insurance provider prior to your visit to verify what is covered under your specific plan and benefits. You can do this by calling the phone number on the back of your insurance card and speaking with a representative.
Here are some helpful questions to ask your insurance provider representative:
Is ASF Nutrition and Wellness in network with my specific insurance plan?
Is Medical Nutrition Therapy or Nutrition Counseling a covered benefit under my plan?
How many nutrition counseling visits are covered?
Do I have a telehealth benefit under my specific plan?
Does my current plan only cover nutrition counseling for specific medical conditions? Is preventative nutrition counseling covered?
Do I have a copay due at the time of the visit? If I do, how much is it?
Do I have a deductible to meet? If I do, how much is left?
Do I need a referral or prior authorization prior to my visit?
